Focus
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Tips and strategies to stay focused in a world full of distractions.
Here’s what you’ll discover inside:
- The psychology of staying focused;
- What science has to say about concentration and boosting focus;
- How to stay motivated;
- What is the Pareto Principle and how to use it;
- How to set goals that keep you on track;
- How to organize your workspace so that it helps you stay focused;
- How to stay focused in the digital age;
- How to minimize distractions from your phone and the internet;
- How to practice digital minimalism at work;
- How to take back your time;
- What is Parkinson’s Law and how to use it;
- What is the Pomodoro Technique and how to use it;
- How to prioritize tasks;
- Single tasking versus multitasking;
- Why breaks are important throughout the day;
- How to take breaks in a way that leads to increased focus;
- What you should eat to remain energized and focused;
- How water intake impacts your concentration;
- Why you need to sleep and exercise to remain focused at work;
- How to turn helpful actions into life-long habits; and much more.
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Currículum
- 1 Section
- 11 Lessons
- Duración
- Contents11
- 1.1The eBook
- 1.24 Ways To Use Technology Productively
- 1.35 Tips For Staying Focused
- 1.45 Tips For Staying Focused Even When You Don’t Feel Like It
- 1.55 Ways For Staying Mindful And Focused
- 1.6Creating A Work Ritual To Get You Focused
- 1.7How To Create The Perfect Environment For Staying Focused
- 1.8How To Train Your Brain To Stay Focused
- 1.9Should You Single-Task or Multi-Task?
- 1.10The Best Work-Break Ratio According To Science
- 1.11What You Do During Your Free Time Determines Your Productivity
FORMACCIÓN
Centro de capacitación con metodología propia. Tenemos +200 cursos online listos para aprender y +100 cursos online (NUEVOS, en vivo) para el 2025.

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